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How to make protein-rich Egg Poha for breakfast at home

etimes.in | Last updated on - Apr 8, 2026, 07:00 IST
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Protein-rich Egg Poha Recipe

This breakfast dish is a seamless blend of the goodness of eggs and comfort of poha that many of us grown up eating. It makes for a protein-packed breakfast dish, where the spices blend with eggs and then gently combine with soft and seasoned poha and make for a filling breakfast delight. Scroll to read the detailed recipe.

2/9

Ingredients


1.5 cups flattened rice, salt to taste, 1/2 tsp turmeric powder, 1/2 tsp sugar, 1 tsp lemon juice, 2 eggs, 1 tbsp ghee, 1/2 tsp mustard seeds, 1 tsp cumin seeds, 1 onion, 8-10 curry leaves, 2 green chilies, 1 tomato, salt to taste, 1/4 tsp turmeric powder, 1/4 tsp garam masala, a few drops of water, 2 tbsp roasted peanuts, and 1 tbsp coriander leaves

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Step 1


To begin with, soak the poha, drain and let it rest.

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Step 2


Add turmeric, sugar, salt and lemon juice to it. Toss well and let it rest.

5/9

Step 3


Heat ghee in a pan and add curry leaves, cumin, mustard seeds, and let them crackle.

6/9

Step 4


To this, add chopped onion, tomato and the spices. Mix well until the rawness of veggies disappear.

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Step 5


To this, add two beaten eggs and cook for just 1–2 minutes. Keep the eggs soft and do not overcook them.

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Step 6


Now, add the seasoned poha and mix everything together gently. Add a splash of water, cover, and switch off the flame.

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Step 7


Finish with crushed roasted peanuts and fresh coriander and mix well. Serve hot!

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Copyright © May 27, 2026, 07.53PM IST Bennett, Coleman & Co. Ltd. All rights reserved. For reprint rights: Times Syndication Service