How 1 cup of this drink before bed can help burn belly fat in 30 days and how one can make it at home

While we often try to eat healthy and take care of well-being, the problem of belly fat often arises. And it happens because, fail at creating a balance between, diet, fitness, exercise. Hence it is important to indulge in the art of balancing it all and along with that one can try this herbal tea that is made with all natural ingredients, which are known for their medicinal benefits. In a YouTube video, Dr Hansa Yogendra, who runs the page called The Yoga Institute explained the easy recipe of the tea and the benefits of each ingredient too. Scroll down to read the details.

Ingredients: 1 1/2 cups of water, 2 cinnamon sticks, 1 inch ginger, 1/4 tsp guggul powder, 1/4 tsp of mangosteen fruit or 1/4 tsp garcinia, and a pinch of turmeric
Method: In one and a half cup of water, add two sticks of cinnamon. Now bring it to a boil. Simmer the heat for 10 minutes. Then add a piece of one inch ginger to it and boil it for 10 minutes. While boiling, add one fourth teaspoon of guggul powder. Next, add the peel of mangosteen or mangosteen fruit powder. After boiling, transfer this concoction in a cup and add a pinch of turmeric. Stir well and consume it.

As per Dr Hansa, cinnamon helps to boost metabolism and reduce bad cholesterol. It stabilizes blood sugar level and it's very effective for weight loss. It is said that cinnamon helps boost the metabolism early in the day, aiding better calorie burn and energy balance throughout the day. As per a study titled Advances in pharmacological effects and mechanism of action of cinnamaldehyde, cinnamon contains a compound called cinnamaldehyde which helps increase thermogenesis — the process where your body burns calories to produce heat. The study highlights that the compound enhances metabolic health by improving glucose uptake and insulin sensitivity and offers cardiovascular protection through its anti-inflammatory and lipid-lowering effects. Cinnamon is also packed with polyphenols and helps fight oxidative stress and supports overall immunity. It is said to help protect the body from chronic diseases such as heart disease and diabetes. And it also reduces inflammation, supporting overall health and well-being. Cinnamon also reduces inflammation in the gut, which can ease bloating and make your stomach appear flatter. While it’s not a magic cure, adding a pinch of cinnamon to morning tea, smoothies, oats, or warm water can support a healthier metabolism and a leaner waistline when paired with a balanced diet and activity. Cinnamon generates warmth in the body and may boost metabolism. It also helps reduce cravings by stabilising blood sugar levels, which indirectly supports fat loss, especially around the belly. Cinnamon also has anti-inflammatory properties that support overall gut health, which is crucial for weight balance.

As per her video, consuming ginger helps boost metabolism as well as help protect against high blood sugar and high cholesterol. As per a study, it stimulates digestive secretions and enzymes, aiding nutrient breakdown and absorption, and reduces gastrointestinal inflammation, which may benefit inflammatory bowel diseases and protect the digestive system from other issues. It is proven to contain gingerol, a powerful anti-inflammatory compound that helps relieve joint pain and muscle soreness. It also contains antioxidant and antimicrobial properties that help strengthen immunity and fight infections. Ginger also stimulates digestive enzymes, helping reduce bloating, gas and indigestion. As per Ayurveda, sipping ginger tea, adding fresh ginger to soups and curries, or starting your day with warm ginger-infused water can help clear congestion, soothe a sore throat, and keep your respiratory system strong. This simple root becomes a powerful wellness ally when temperatures dip.

The peel of the mangosteen fruit contains a high amount of hydroxyl citric acid, HCA, which helps in active weight loss. It is effective in belly fat reduction in obese people. Research on high-fat diet-induced fatty liver in rats has showed that mangosteen extract reduced plasma free fatty acids and hepatic triglycerides, decreased lipid peroxidation markers, and boosted antioxidant enzyme activities (such as SOD, GSH, GPx, CAT) in liver tissue. It also improved mitochondrial function and suppressed mitochondria-dependent apoptosis of liver cells,leading to protection against hepatic steatosis and oxidative stress.

Guggul is a plant resin and helps in reduction of bad cholesterol. It also helps even in burning of excess fat.

Turmeric has curcumin, which is one of the active compounds that decreases weight and BMI. According to the World Journal of Gastroenterology, curcumin found in turmeric has anti-inflammatory and antioxidant properties that help reduce inflammation in the gut, which is beneficial for digestive disorders such as irritable bowel syndrome (IBS) and inflammatory bowel disease. According to another study, curcumin compound found in turmeric promotes a balanced immune response by stimulating Th1 cells and increasing interferon-gamma (IFN-γ) production, which are critical for antiviral and antibacterial defense, while decreasing Treg cells that suppress immune activation. Its antibacterial, antiviral and antioxidant properties strengthen overall immunity. It also helps reduce bloating, gas and supports better gut health.

In the conclusion she mentions that it is important to remember one thing, along with this tea, you will have to exercise also and watch the intake of high fat food. It is also necessary to understand that we need to have a balanced life, exercise awareness about diet and some specific food for specific purposes. So enjoy this tea and enjoy your fit body.

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Disclaimer: The information provided in this article—is intended for general informational purposes only and should not be considered medical advice. Always consult your health practitioner before starting any routine.