Honey and cinnamon: Is this really a magic potion for good health?

When it comes to common health issues, we often rely on home remedies, popularly called "Daadi Maa Ke Nuske", and the most common remedy that many of us swear by is of honey and cinnamon. They both have multiple health benefits and even Ayurveda suggests that the combination is helpful in keeping many health ailments away. Let us tell you what makes this combination healthy and how you should consume it. (Image: istock)

They both are rich in antioxidants and have anti-bacterial properties, and they together help boost the immune system and protect against illness-causing bacteria and viruses. Also, they are good for the digestive system and help fight stomach-related issues. (Image: istock)

Also Read: Is the honey you are consuming actually healthy?

As per experts, make sure that you purchase unfiltered honey, and ceylon cinnamon, as it contains lesser amount of coumarin. It is suggested to consume 1/2 tsp of cinnamon powder along with 1 tbsp of natural honey for effective results on a daily basis. However, one must check with consulting medical expert, before adding the combination to daily diet routine.(Image: istock)

As per experts, the paste made with honey and cinnamon is effective in treating arthritis pain. All you need to do is, mix 1 tsp honey and cinnamon in lukewarm water to form a smooth paste. Apply it on the area of pain and allow it to dry naturally. (Image: istock)

It has been found that honey and cinnamon concoction is good for heart health. It keeps the cholesterol under control and keeps heart healthy. All you need to do is, add 1 tsp cinnamon and 2 tsp honey in some water and drink this concoction regularly for effective results. (Image: istock)

Also Read: 7 varieties of raw honey you need to pick over adulterated ones

The anti-bacterial and anti-viral properties make it an effective combination that helps treat cough and cold. (Image: istock)

Also Read: What is Ceylon cinnamon and why is it beneficial for you

While some uses of honey and cinnamon are proven, there are a few that are unproven claims but popular. So, it is always advisable to check with an expert before using the combination for any health issue. (Image: istock)

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