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From Salman Khan to Sara Ali, the lesser known diet secrets of celebs

Last updated on - Feb 27, 2019, 16:54 IST

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Weight loss secrets of Bollywood celebs

We Indians love Bollywood to an extent that everything they do makes us crazy. And when it comes to their fitness and diet schedule, we all wish to attain that look and glow. Recently, we tried to dig deep and figure out the secrets of the flawless skin and fit physique of our favourite Bollywood celebs. This article reveals the lesser known secrets of the top stars of Bollywood who strictly believe in ‘Eat healthily and avoid junk’ philosophy. Have a look and get inspired!

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Sonakshi Sinha

Look at her Instagram and you can sense the change she has gone through in the last 1.5 years. The credit goes to her rigorous fitness regime and of course a balanced diet. According to experts, she makes sure to consume 9 glasses of water every day along with multivitamin tablets. Her daily diet includes lean protein, one raw fruit and vegetables through the day.

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Sonam Kapoor

The style diva of Bollywood is known for her curvy figure and the secret lies in her strict, low-carb, and high-protein diet. According to experts, she takes five small meals a day and does not snack and consumes milkshakes and dry fruits to satisfy her hunger pangs. Her daily diet also includes coconut water, buttermilk and cucumber juice.

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Bhumi Pednekar

She lost 21 kilograms in just 4 months and her mantra was ‘Eat healthily, avoid junk’. She shared her diet plan on Instagram and it was trending with the hashtag #LoseItLikeBhumi. Her day starts with warm water, followed by museli, seeds and skimmed milk. To make it a filling first meal of the day she also consumes wheat bread with 2 egg whites and an apple.

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Sara Ali Khan

Sara made her debut with Kedarnath and before she became a part of the glamour world, she became the headline of fitness world because of her weight loss. According to reports, she usually eats a bowl of muesli along with some fruits and oats before her vigorous workout. And her post-workout meal includes tofu, salads, legumes and a protein shake. She is a true foodie and prefers eating home-cooked food at regular intervals.

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Salman Khan

The fittest star of Bollywood is none other than Salman Khan. His daily diet plan includes a lot of protein in form of chicken, egg whites and fish. He completely avoids sugar and processed foods, and probably that’s another secret of his flawless physique.

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Parineeti Chopra

She created a buzz with her curvy body after she did a promotional shoot for a magazine. The actress gave up all her favourite fast foods, including burgers, pizzas and pasta. According to reports, her breakfast includes a glass of milk, brown bread and two eggs. For lunch and dinner, she prefers zero oil food that consists of greens, salads and brown rice.

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Kareena Kapoor Khan

Post pregnancy, Bebo made a seamless comeback on the ramp and if reports can be believed it was because of her hectic gym schedule and strict diet plan provided by celebrity fitness trainer and nutritionist Rujuta Diwekar. According to reports, she consumes six small, low-calorie meals throughout the day. Her breakfast consists of a bowl of muesli or two paranthas with curd. As a fan of ghar ka khaana she loves chappatis, green veggies and dal daily.

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John Abraham

John’s secret is his king-size breakfast that includes fresh juice, six egg whites, slices of buttered toast and ten almonds. Throughout the day, he creates a balance of proteins, carbs and fats with homemade food. Interestingly, he never consumes alcohol.

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Shilpa Shetty

Shilpa Shetty’s fitness secret lies in her strict yoga routine and balanced diet. She makes sure not to eat after 8 pm every day. According to Shilpa, "I always eat at least three hours before I go to bed so my body has the chance to work off the calories."

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