From Rajma Chawal to Rasam Rice: 7 simple Indian meals and their nutrition profile

Indian meals are comforting and soulful. Apart from offering satiation, they are dense in nutrition, and that's why they are considered as a part of a balanced diet. This piece of information explores 7 such simple Indian meals and their nutrition profiles. Take a look.

1 medium bowl of rajma and 1 cup of cooked rice together offer around 350 calories, 12 g protein, and 9 g fiber. The combo is also rich in iron content and helps support gut health.

1 cup rasam and 1 cup of cooked rice offers 250 calories, 5 g protein and moderate amount of vitamin C via tamarind and tomatoes.

Made with rice and moong dal, this comfort food of India offers around 300-350 calories, depending upon the use of ghee in its preparation. It is also a rich source of other nutrients and offers 9 g protein, 40 g carbs, and 5 g fiber. It is a gut-friendly dish.

Loved as a lunch meal, this combo of 1 serving of paneer and 2 medium-size rotis offer around 400-450 calories, 15-18 gms protein and is also rich in calcium, iron, and vitamin A.

This South Indian one-pot meal , offers 220-250 calories per serving of 1 bowl, along with 6 g protein and probiotics. It is good for gut health and cooling the body in summer months.

1 bowl of chole along with 1 cup of rice offers around 400 calories, along with 13 g protein, 10 g fiber, and is also rich in iron and folate.

1 bowl sambar along with 2 rice idlis offer 300 calories, along with 10 g protein, and 6-8 fiber. It is a good option for weight loss and a balanced diet.

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