Continue on TOI App

Food replacements that will turn you into a healthy eater in no time

Last updated on - Feb 28, 2019, 13:02 IST

1/7

Easy replacements for healthy lifestyle

Every dish has its own identity, but at times certain ingredients are harmful to the body and require a healthy substitute to make the dish nutritious. According to experts, such substitutes not only increase the nutritional content but also improve the taste of the dish. This piece of information talks about such healthy replacements that promote healthy eating practice. So, are you ready to give your favourite dishes a healthy makeover without compromising on the taste?

2/7

Replace refined flour with wheat or almond flour

According to experts, the extra fibre in wheat and nut flour aids in effective digestion. Nut flour is rich in protein and can be substituted in cookies, cakes, and some sweetbreads.

3/7

Replace butter with nut butter

For a change forget butter and say yes to nut butter like almond butter or peanut butter. If you are not aware, they contain good cholesterol and nutrients, and they also lend a nutty and creamy taste to your dish.

4/7

Replace chocolate chips with cocoa nibs

Now onwards; replace sugary chocolate chips with cocoa nibs. Considered as a healthier alternative, it contains antioxidants, fibre, iron, and magnesium, and they even boost your mood and enhance cognitive performance.

5/7

Replace sugar with honey or jaggery

We all know that eating excess sugar can increase your insulin levels and can have an adverse impact on your health. It is suggested to replace sugar with honey, jaggery, agave or maple syrup, as they are less likely to spike your blood sugar. They are easily metabolised in the body.

6/7

Replace breadcrumbs with chia seeds

This might sound bizarre, but chia seeds make an apt swap for breadcrumbs, as a coating for recipes like meatballs or kofta. Chia seeds are 27 times healthier than breadcrumbs and also add extra crunchiness to the dish. Chia seeds are packed with omega-3 fatty acids, antioxidants, fibre, iron and calcium, and they even contain protein.

7/7

Replace oil with apple sauce

These ingredients provide fat to help soften the texture of your finished product. Loaded with fibre and nutrients, it makes for a great substitution. It works best in cookies, sweet bread, pancakes, and even brownies.

Start a Conversation

Post comment

Featured In lifestyle

Photostories

Explore more Stories

Up Next

Your Privacy is Important to us

Opt out of the sale or sharing of personal information

Follow Us On