Eat these common foods with jaggery to boost immunity in winters

Mix jaggery with honey, which is believed to have immunity boosting properties. Moreover, the antioxidant properties of honey and jaggery can help in building strength and improving hemoglobin levels. What’s more, the antioxidants in this blend can also help in reducing oxidative stress.

Holy Basil also known as Tulsi can help in immune-modulating properties and purification of the body and blood. You can make a herbal tea by combining jaggery, tulsi, and other warming spices.

Jaggery, also known as Gur is a winter staple, which is extensively used in preparing seasonal remedies, sweets and drinks. Loaded with the goodness of essential nutrients and antioxidants, the warm potency and high iron content of jaggery makes it perfect for winter indulgence. Here are a few ingredients, which when combined with jaggery can help boost its efficacy and help in better blood purification and can naturally improve iron levels.

As per Ayurveda, ghee and jaggery are believed to be sattvik and consuming this mixture after meals can help in balancing doshas and can boost immunity naturally. Apart from that, consuming a mixture of ghee and jaggery after meals can improve metabolism and relieve constipation.

Black pepper contains piperine, which may enhance the bioavailability of certain nutrients. Sprinkle a bit of black pepper on jaggery-based snacks.

Adding jaggery to a simple Haldi milk or tea can instantly help in healing inflammation and provide ample warmth to the body. Drinking this blend not only helps in boosting immunity, but at the same it can help heal sore throat, respiratory congestion and help in better nutrient absorption.

Cinnamon has antioxidant and anti-inflammatory properties. Add a dash of cinnamon to jaggery-based dishes or beverages.

Amla is rich in vitamin C, which supports immune function. Mix amla powder or fresh amla with jaggery to create a sweet and tangy treat.