Detox water recipes for de-bloating and immunity boosting

Who doesn’t love gorging on spicy, cheesy or sugary junk foods. As much as we love eating good food, our digestive system doesn’t greet this food happily. After all, these foods are undeniably palate pleasing but can affect your digestive system and immune system in the long run. In fact, one of the most disheartening things that usually happen after overeating unhealthy food is the feeling of discomfort and bloating.
However, quitting good food and curbing your urge to eat junk food isn't the only resort, but going for some healthy changes can help detox your system and relieve the feeling of bloating. One of the easiest ways to relieve the uneasiness is by going for some healthy detox water that is a great way to relieve the feeling of discomfort and bloating and also helps in strengthening the immunity. So, here are a few easy detox water recipes that will help you debloat and improve metabolism.



Cucumber Lemon Water
Lemon cucumber detox water is one of the popular ways to keep your system cool during the summer season. Not only does the water help you detox and debloat at the same time it can make for a delicious summer cooler. To make this quick drink, you would need 1 litre regular water, ½ a cucumber, 1 lemon, 4-5 mint leaves. The best thing about infused water is that it absorbs the nutrients present in the ingredients. To make this water cut slices of cucumber and lemon, then crush the mint leaves a bit and add in the water. Next, refrigerate the water overnight and drink in the morning or throughout the day. This helps in flushing out the toxins that cause irritation in the digestive system. Apart from that, the antioxidants in cucumber and lemon water helps the body from oxidative damage caused due to free radicals, which often cause diseases like diabetes, heart issues and cancer.Apart from that Lemon are loaded with Vitamin C, which help in strengthening immunity


Strawberry Basil Water
Now, this detox water is no less than a rejuvenating drink! This punchy infused water is absolutely delicious yet calming for the stomach and helps in flushing out the toxins. To make this drink you can tweak the ingredients, but here we are making it for 1 liter water in which we are adding 8 fresh strawberries, 3 lemon wedges, ½ lemon juice, and a handful of basil leaves. Add all these to the water, make sure you tap the leaves, this releases the flavours in the water. Mix everything and refrigerate for 5-6 hours. This detox water is loaded with health-enriched nutrients like vitamin C, antioxidants, minerals like potassium.What's More, the addition of basil helps in making this drink a perfect remedy for stomach issues and helps in relieving bloating. Basil helps in boosting immunity and so does Vitamin C present in strawberries.



Summer detox with Mango, Lemon, Pineapple
Yes, this delicious detox will not help you debloat but enjoy a punch of taste and health in every gulp. Made with fruits, this detox water will make your summers interesting! Take 1 litre water, add in ½ a cup cubed mangoes and pineapple, 3-4 lemon slices, mix everything and refrigerate. This detox water is loaded with antioxidants, vitamin C. Pineapple has bromelain, an enzyme that helps in digestion and eases out bloating. Mango helps in improving digestion and also helps in relieving the gastrointestinal discomfort. Apart from that, pineapple is a great source of Vitamin C, B6, Copper, Magnesium, Folate and Fibers.


The spiced detox water
This mix of spices and water, will give your taste buds a burst of flavours in every gulp. This spice infused water works wonders on digestion and relieves bloating instantly. To make this healthy water you need 1litre water, 1 teaspoon mashed raw turmeric, 1 teaspoon ginger, 2 teaspoon lemon juice, 2 pinches of cinnamon powder and ½ teaspoon cayenne pepper (in absence of this you can also use black pepper). Boil all this in water together, once it is boiled properly turn off the heat. Allow it cool and refrigerate. You can drink it hot as well or lukewarm.
Loaded with antioxidants, this detox blend is a perfect remedy for improving digestion and debloating. Moreover, the presence of gingerol in ginger, curcumin in turmeric, capsaicin in cayenne pepper helps in improving heart health, keeps seasonal ailments at bay and helps in building armstrong metabolism and immunity.



The basic detox water with Ginger and lime
The most simple way to detox and flush out toxins from your system, this infused lime and ginger water helps in relieving bloating. Loaded with gingerol, Vitamin C, this healthy amalgamation is perfect for days when you feel discomfort. To make this drink, you need 750 ml water, 5-6 lime slices, ½ teaspoon lime juice, ½ teaspoon ginger juice and 6-7 ginger juliennes. Mix it all and refrigerate overnight. Moreover, this basic detox drink helps in digestion and the fiber called pectin in lime is a prebiotic that helps in keeping the gut healthy. Apart from that citric acid is great for digestion. When it comes to treating cold and cough, ginger tea happens to be an all time favourite. So, how about reaping the benefits of ginger without putting in much effort. Well, this simple detox water is a perfect blend of lime slices and ginger soaked overnight in water.Not only does it help you debloat but at the same time it also improves appetite and digestion.