Beetroot Peel Tea: How to make it and its benefits

Beetroot is a superfood, which is also a proven source of iron. It is said to have non-heme iron content, meaning it is not absorbed as efficiently as the iron from animal sources. Hence, it is important to combine it with other foods that can help boost iron intake. After all, iron is an essential mineral that plays a crucial role in maintaining overall health. It is a key component of hemoglobin, the protein in red blood cells responsible for carrying oxygen throughout the body, and myoglobin, which supplies oxygen to muscles. But did you know that beetroot peel is equally nutritious and good for the human body? According to a study titled Red Beetroot and Its By-Products, betalains, including betacyanins (betanidin, isobetanin, and betanin) and betaxanthins (vulgaxanthin I, dopamine–betaxanthin), are key compounds in beetroot, with higher levels in the peel than the flesh. These pigments, known for their anti-inflammatory and antioxidant properties, provide beetroot’s vibrant color and serve as natural food colorants. The peels of beetroot exhibit a wide range of biological actions, including antibacterial, antioxidant, anti-inflammatory, anti-anxiety, antihypertensive, anticancer, and antidiabetic characteristics. The beetroot peel has the following chemical composition: moisture (86.3%), ash (1.48%), protein (1.02%), crude fiber (2.6%), total sugars (8.4%), and total lipids (0.2%). This piece of information talks about the easiest way of consuming the peel, which is in the form of tea, and also explores its three key benefits.

Ingredients: Peels of 1–2 fresh beetroots, 2–3 cups water, 1 small piece of ginger, 1 tsp lemon juice (optional), honey or jaggery to taste
Method: Rinse the beetroot peels well to remove any dirt or residue. In a saucepan, add the peels and 2–3 cups of water. Bring it to a boil. Add ginger and reduce the heat and let it simmer for 8–10 minutes until the water turns a deep pinkish-red. Remove the peels and spices by straining the tea into a cup. Add a few drops of lemon juice and honey or jaggery. Enjoy it warm.

Beetroot peels are loaded with betalains and polyphenols, which help fight free radicals, reduce oxidative stress, and support overall cellular health. According to a study titled Valorisation of Beetroot Peel for the Development of Nutrient-Enriched Dehydrated Apple Snacks, beetroot peel is a strong, undervalued source of antioxidants that could substantially enhance the functional qualities of food products like apple snacks, which strengthens the case for its valorisation.

The antioxidant and anti-inflammatory properties help purify the blood, reduce acne-causing toxins, and promote a natural glow. According to a study, it is highlighted about the potential role of BPE as an antiaging agent through its antioxidant, anti-inflammatory, and antiapoptotic properties.

Beetroot peel tea is naturally rich in dietary fiber and digestive enzymes that help regulate bowel movements and support gut-friendly bacteria. As per a study, red beetroot peel contains around 2–33% fiber, 4–18% protein and 10–12% minerals (depending on the extraction process), with potassium being the most abundant mineral.

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Disclaimer: The information provided in this article—is intended for general informational purposes only and should not be considered medical advice. Always consult your health practitioner before starting any routine.