Avocado and almonds: 7 health benefits of this combo you probably didn't know

The shortcut to living a healthy and happy life? Eating right. But what are these ‘right foods’? Well, these include eating more veggies, fruits, whole grains, and healthy fats. When it comes to nutrition, pairing certain foods together can provide you with added benefits. Case in point, avocados and almonds. Yes, that’s right. They pack a punch, providing you with healthy fats, fiber, and vitamins. Here are seven lesser-known perks of combining avocados with almonds.

If you are on a weight loss journey, consider avocados and almonds your BFFs. The creamy avocados will help in weight control by promoting fullness without piling on calories. The monounsaturated fats in avocados, paired with the protein and fiber in almonds, will signal the brain to reduce hunger hormones. This will help you reduce snacking.

If you are struggling with high cholesterol, this combo is a saviour. Avocado contains oleic acid, which helps to reduce LDL, the bad cholesterol. Studies have shown that antioxidants and other compounds in almonds can help prevent plaque buildup by reducing cholesterol, protecting against oxidative stress, and decreasing inflammation. This will immediately improve heart health and reduce your risk of heart disease and stroke.

Do you struggle with a mid-morning crash? Well, say goodbye to energy crashes. The slow-release fats from avocados and almonds provide lasting fuel. This will prevent any dramatic spikes or dips in blood sugar. It will also keep you energetic even on busy days.

Almonds and avocados are loaded with antioxidants, which fight oxidative stress. Almonds contain vitamin E, and the healthy fats in avocados help the body to absorb it better. This combo will protect the cells from damage and may reduce inflammation linked to chronic diseases.

The best hack for a glowing skin? Good diet. Almonds and avocados are staples in the healthiest diet - the Mediterranean diet. A daily dose of a few almonds along with creamy avocado is a recipe to improve skin elasticity over time.

Avocados are a great source of soluble fiber. Fiber is essential for digestion. On the other hand, almonds contain insoluble fiber, which prevents constipation. Together, they work like magic. So your gut will be happy, which means no digestive problems.

Eating healthy fats is crucial to keep the hormones the way they are. Avocado contains monounsaturated fats, which aid estrogen production. Almonds provide magnesium, which eases PMS symptoms.