Are microgreens worth the hype?

Written By: Yashaswi Kochar

Microgreens are taking over food feeds, with influencers drawing millions of views and sparking curiosity about these tiny greens. Beyond their vibrant, “Instagram-worthy” appeal, microgreens are packed with vitamins, minerals, and antioxidants. “They’re functional foods with the potential to prevent many diseases,” says nutritionist Bhavna Alvani. Experts recommend eating them raw to retain nutrients. “Toss them into salads, soups, wraps, or smoothies for a flavour and health boost,” adds nutritionist Vandana Tandon.

What are microgreens?

Microgreens are young, edible seedlings of herbs and vegetables, harvested 7–21 days after germination, once the first leaves appear. They’re valued for their concentrated nutrients, vibrant colours, tender textures, and intense flavours, ranging from sweet to spicy.

“Fresh microgreens add a delicate crunch to a dish. Topping a creamy soup with crisp microgreens provides a pleasing textural contrast-that subtle snap that makes each bite interesting,” says Mandeep Sabherwal, Culinary and R&D lead.

Incorporate microgreens in your food

Microgreen Pesto Pasta

Blend micro basil, arugula and spinach with cashews, garlic, olive oil, lemon juice and salt until smooth to create a vibrant pesto. Toss the pesto with freshly cooked pasta and serve at once.

Handmade Microgreen Lasagna Sheets

Roll out pasta dough into thin sheets. Layer pea shoots, purple radish microgreens, and edible flowers between sheets, roll gently so they show through, then cut and cook as desired.

Green Microgreen Gazpacho Soup

Blend cucumber, green bell pepper, avocado, & garlic. Add micro cilantro, cucumber and red amaranth microgreens, olive oil, sherry vinegar, cumin, lime juice, and salt, and blend again. Chill and serve garnished with extra microgreens.

– Inputs by Chef Jay Kasawlekar