9 iron-rich beetroot dishes perfect for winter evenings

The winter season is around the corner and enjoying winter evenings at the comfort of home with loved ones and comforting warm dishes is something we all love. And what's better than iron-rich beetroot, which can also keep the body warm during the colder evenings. Packed with essential vitamins like vitamin C, folate, and minerals such as potassium and iron, beetroot supports overall health and vitality. Its high amount of dietary fiber helps keep your digestion healthy, and the natural antioxidants, like betalains, can lower inflammation and protect your cells from damage. It is a good source of iron too and plays a crucial role in maintaining overall health. It is a key component of hemoglobin, the protein in red blood cells responsible for carrying oxygen throughout the body, and myoglobin, which supplies oxygen to muscles. According to the USDA data, raw beetroot contains about 0.8 mg of iron per 100 g. If you have been adding it to just salads and juices for nutrition, it's time to indulge in this root vegetable for its taste and versatility as a comforting evening treat. Scroll down to read about 9 iron-rich beetroot dishes perfect for winter evenings.

This is one of the most comforting winter dishes that is made with roasted beetroot, garlic, and herbs, and roasted nuts. It is comforting, vibrant, and packed with antioxidants and can be served with a topping of roasted pumpkin seeds.

It is a South Indian-style curry made with grated beetroot, coconut, and curry leaves and it pairs beautifully with steamed rice, appam, or crispy parotta.

This is an exotic dish, where oven-roasted beet cubes are tossed with feta cheese, olive oil, and walnuts. It is a hearty and wholesome dish that can be enjoyed with salad or greens on the side.

This is a wholesome meal, where you cook rice, moong dal and spices with some beetroot puree in it. It is soothing and nutritious and goes well with chutney and raita.

To make this delight, you need boiled and mashed beetroot, potato, coriander, chilli, spices, and breadcrumbs. Crispy outside and soft inside, these pair well with coffee and tea during evening hours.

This one is a healthy yet light treat, where you layer beetroot, cucumber, and mint chutney between toasted bread slices and enjoy them with ketchup and fries on the side.

For those who love pasta, this healthier version can surely tempt their taste buds. All you need to do is, mix your blanched pasta in creamy beetroot sauce, spiced with Italian seasonings. It is a fusion of health and indulgence.

If you are a paratha person and looking for a delightful and healthy treat, then try this paratha made with grated beetroot and spices. One can also use beetroot puree to knead the dough and roll out parathas, which pair well with chai and pickle on a cold evening.

This one is for those with a sweet tooth. It is a winter special sweet dish made with grated beetroot, milk, ghee, and cardamom, which is rich, warm, and comforting. One can also add mawa to it to make it even tastier and richer in flavours.

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