8 ways to add blueberries to your breakfast

When it comes to berries, blueberries are often considered to be one of the most nutritious ones that are rich in antioxidants, vitamins, and minerals. According to a data report by the USDA, National Nutrient Database for Standard Reference 1 cup of blueberries offer 14.4 mg vitamin C. And it is proven that vitamin C is a powerful antioxidant that plays a key role in strengthening the immune system.t is also said to be important for collagen production for healthy skin and helps with absorption of iron. Here are 8 ways to include blueberries in your breakfast.

One of the easiest ways to enjoy blueberries is to add them to breakfast smoothies. Blend blueberries with yoghurt, banana and seeds of your choice and your healthy and filling breakfast smoothie is ready.

One can also add fresh or frozen blueberries to morning oatmeal or cereal for a tasty twist and a great dose of antioxidants. Soak oatmeal in curd or milk overnight. Next morning add protein powder and blueberries on top and enjoy.

To make this breakfast, layer blueberries with yoghurt and granola in a mason jar and your delicious and visually appealing parfait is ready.

Another healthy breakfast delight is a salad that can be enjoyed for breakfast. Simply toss a handful of blueberries along with apple, kiwi, and banana slices and top the salad bowl with mixed greens, cheese, and balsamic vinaigrette. Enjoy!

Frozen blueberries can be seamlessly mixed into muffins or cupcakes and they make for a tasty and nutritious treat.

Another popular way to enjoy blueberries is to add them to regular pancake batter and once the pancake is ready, top them with some more blueberry and enjoy.

This makes for a healthy snacking option and to make it you need to combine dried blueberries with nuts, seeds, and other dried fruits to create a perfect on-the-go snack.

To make this, you need to combine blueberries with red onion, cilantro, lime juice, and a touch of jalapeño and blend them together. This makes for a flavorful and unique salsa that goes well as a topping for sandwiches and other grilled dishes.

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