How to make high-protein chilla
Chilla makes for a healthy and high-protein breakfast option that one can enjoy along with a glass of juice or smoothie, making it a hydrating complete meal. Take a look at these 8 types of protein-rich chillas one can make at home.
Besan Chilla
To make this classic Chilla, mix 1/2 cup besan, 2 tbsp sooji, 1 tsp turmeric, 1 cup curd, salt, pepper, onions, and capsicum. Pour the batter on a hot greased tawa and cook it with enough oil. Enjoy with chutney.
Sweet Potato Chilla
Boil 2 sweet potatoes, and grate them. Add it to a bowl along with 1/2 cup besan, 2 tbsp sooji, 1 tsp turmeric, 1 cup curd, salt, pepper, onions, and capsicum. Pour the batter on a hot greased tawa and cook it with enough oil. Enjoy with chutney.
Pumpkin Chilla
Boil 2 cups of pumpkin and blend them into a puree. Add the puree to a bowl along with 1/2 cup besan, 2 tbsp sooji, 1 tsp turmeric, 1 cup curd, salt, pepper, onions, and capsicum. Pour the batter on a hot greased tawa and cook it with enough oil. Enjoy with chutney.
Spinach Chilla
Blanch 1 cup spinach leaves, blend them into a pure.Add the puree to a bowl along with 1/2 cup besan, 2 tbsp sooji, 1 tsp turmeric, 1 cup curd, salt, pepper, onions, and capsicum. Pour the batter on a hot greased tawa and cook it with enough oil. Enjoy with chutney.
Paneer Chilla
Grate 1 cup paneer and mix it along with 1/2 cup besan, 2 tbsp sooji, 1 tsp turmeric, 1 cup curd, salt, pepper, onions, and capsicum. Pour the batter on a hot greased tawa and cook it with enough oil. Enjoy with chutney.
Egg Chilla
Break 2 eggs in a bowl and beat them well. Mix it well along with 1/2 cup besan, 2 tbsp sooji, 1 tsp turmeric, 1 cup curd, salt, pepper, onions, and capsicum. Pour the batter on a hot greased tawa and cook it with enough oil. Enjoy with chutney.
Mushroom Chilla
Wash and finely chop 1 cup button mushrooms. Mix it well along with 1/2 cup besan, 2 tbsp sooji, 1 tsp turmeric, 1 cup curd, salt, pepper, onions, and capsicum. Pour the batter on a hot greased tawa and cook it with enough oil. Enjoy with chutney.
Oats Chilla
Mix 1 cup rolled oats along with 1/2 cup besan, 2 tbsp sooji, 1 tsp turmeric, 1 cup curd, salt, pepper, onions, and capsicum. Pour the batter on a hot greased tawa and cook it with enough oil. Enjoy with chutney or pickle.
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