7 types of rotis, their digestion time, and the right weather to eat

Roti, or chapati, is an Indian staple. From breakfast to dinner and summer to winter, it is consumed all 365 days. It is a simple yet nourishing flatbread made with different types of flours and water. Soft, light, and versatile, it is cooked on a hot tawa until it puffs up, releasing a comforting aroma that fills every kitchen. Roti is more than just food; it’s a symbol of warmth, tradition, and daily sustenance in Indian households. It pairs beautifully with curries, dals, and sabzis, making it a wholesome part of balanced meals. But did you know how much time each variety of roti takes to digest and which one you should eat as per weather condition? Celebrity nutritionist Shweta Shah shared a carousel post on Instagram and explained why all rotis are not the same. According to her post, "It’s not just about the flour’s nutrients—it’s about how fast or slow it is digested." Scroll down to read the details.

Digestion time: 2-3 hours
As per Shweta, it is good for daily consumption and gives satiety without any heaviness.

Digestion time: 2 hours
It is perfect for summer months, as it is easy on stomach

Digestion time: 3-4 hours
It is best for winter months, states Shweta, and it may cause gas if overeaten.

Digestion time: 2.5-3 hours
It is good for bones, but at the same time it can feel heavy if eaten at night, informs Shweta. The high dietary fiber in ragi keeps you feeling full longer, making it great for weight management. It’s also naturally gluten-free, making it suitable for people with gluten intolerance.

Digestion time: 1-1.5 hours
It is ideal for kids and those with weak digestion and should be consumed during summer.

Digestion time: 3-4 hours
It is perfect for winter months with sarson ka saag, but should not be consumed daily, as it is hard on the gut.

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Disclaimer: The information provided in this article is meant for general knowledge only and should not be taken as medical advice. Always talk to your doctor before starting any new routine.