7 reasons to add moringa sticks or sahjan to daily dals

Moringa sticks, or sahjan, are long, slender pods and are often called miracle trees, known for their nutritional content. From dal to sambar to curry, they are added to curries to boost the nutritional value and taste as well. They are earthy in flavor, and their tender pulp provides texture and depth to curries. In Ayurveda, they are known for their detoxifying, anti-inflammatory, and digestive properties and are considered tridoshic, which balances vata, pitta, and kapha as well. This piece of information explores 7 reasons to add the pods to dal daily.

They are loaded with vitamins A, C, and B-complex, along with calcium, iron, and magnesium, which together with dal makes the dish more nutritious. According to studies, moringa pods contain vitamin C,A, folate, niacin, and other minerals like potassium, sodium, and calcium as well.

These pods are rich in antioxidants and anti-inflammatory compounds that help strengthen the immune system naturally. It is said that the high levels of vitamin A and C along with iron and protein helps strengthen the immune system.

Drumsticks are also known for boosting gut health and ease constipation. According to studies, the pods are rich in dietary fiber and contain both insoluble and soluble fiber.

They are rich in calcium and iron too, which helps strengthen bones and prevent fatigue or weakness, especially in growing children and older adults. According to the Journal of Scientific Research and Reports, moringa sticks offer a significant amount of calcium, which together with dal helps boost bone health.

According to experts, adding sahjan to dal may help regulate blood sugar levels, making it diabetic-friendly when consumed regularly. According to a study, they have low glycemic index, and the fiber content helps slow down glucose absorption and improves insulin sensitivity.

These pods are known for cholesterol-lowering properties and anti-inflammatory benefits, which further contribute to better cardiovascular health. Moringa sticks are known for lowering cholesterol levels including LDL and improving lipid profiles , which are important in preventing cardiovascular disease.

Moringa also contains neuroprotective elements that may help improve memory, mood, and overall brain health. According to a study, they contain flavonoids, phenolic compounds, and thiocyanates that enhance antioxidant defense in the brain, and reduce oxidative stress and inflammation.

Ingredients required:
1/2 cup toor dal, 4 drumsticks or moringa sticks, 1 tomato, 2 green chilli, 1/4 tsp turmeric powder, salt to taste, and 2.5 cups water
For Tempering:1 tbsp ghee, 1/2 tsp mustard seeds, 1/2 tsp cumin seeds, a pinch of hing, 3-4 garlic pods, 1 dry red chilli, and a few curry leaves
Method
1. Wash and pressure cook the dal with turmeric, tomato, and green chilli for 3–4 whistles until soft.2. In the meantime, boil the drumsticks in lightly salted water until soft.3. Mash the cooked dal lightly and mix in the cooked drumsticks. Add more water if needed to adjust consistency.4. Heat ghee in a pan, add mustard seeds, let them splutter. Add cumin, garlic, red chilli, hing, and curry leaves. Sauté until fragrant.5. Pour the tempering into the dal, mix well, and simmer for 2–3 minutes. Garnish with coriander leaves and serve hot with steamed rice.

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Disclaimer: The information provided in this article—is intended for general informational purposes only and should not be considered medical advice. Always consult your health practitioner before starting any routine.