7 fat-burning drinks for a toned belly naturally

Thanks to stress, random eating habits, and erratic lifestyle routines, belly fat is a common problem that people face. As a result, the struggle to lose that fat continues. While experts feel that following a calorie-deficit diet, working out, and getting sound sleep can help you lead a better tomorrow, there are several natural ingredients in the Indian kitchen that help you feel better instantly. According to an Instagram post by a user named Jithin VS, who lost 35 kgs without going to the gym, he tried a few weight loss drinks that helped him fast-track his weight loss journey. Scroll down to read the recipes and how they helped him.

Ingredients:½ to 1 tsp Triphala powder and 1 cup warm water
How to make: Mix Triphala powder in warm water and drink on an empty stomach.

Benefit: As per his post, it helps flush out toxins and supports metabolism.

Ingredients: 1 inch fresh ginger (grated or sliced), Juice of ½ lemon, and 1 to 1½ cups hot water
How to make: Boil or steep ginger in hot water for 5–10 minutes, strain, and add lemon.
Benefit: In his post he has mentioned that this drink boosts digestion and thermogenesis for natural fat burn.

Ingredients: 1 green tea bag or 1 tsp loose tea, ½ tsp cinnamon powder or 1 stick, and 1½ cups hot water.
How to make: Steep green tea and cinnamon in hot water for 5–7 minutes.
Benefit: The post reads, "Improves fat oxidation and balances blood sugar."

Ingredients: 1 tbsp raw apple cider vinegar, Juice of ½ lemon, a pinch of cinnamon, and 1 cup warm water
How to make: Mix all ingredients in warm water and drink before meals.
Benefit: The post states that it helps control appetite and reduces belly fat storage.

Ingredients: 1 green tea bag or 1 tsp green tea, 5–6 fresh mint leaves, Juice of ½ lemon, and 1½ cups water (hot or cold)
How to make: Brew green tea, add mint, let it cool, and squeeze lemon before drinking.
Benefit: According to the post, it refreshes and reduces bloating while supporting fat metabolism.

Ingredients: 1 tsp cumin seeds and 1 cup water
How to make: Soak overnight or boil for 5–10 minutes, strain and drink warm.
Benefit: It helps improve digestion and helps burn stored fat efficiently.

Ingredients: 1 tsp fenugreek seeds, and 1 cup water
How to make: Soak overnight or boil for 5 to 10 minutes, strain and drink warm.
Benefit: It supports better digestion and helps the body burn stored fat more effectively.

DISCLAIMER: This article is based on information from the public domain and/or the social media posts we refer to. Always consult your health practitioner before starting any routine.