6 No-cook meals for that no-fuss breakfast

Are you someone who is always in a hurry and often ends up skipping meals? Then fret not, as we have got your back with some delicious, effortless, yet healthy meals that can be made in under 10-15 minutes. There’s no denying that cooking an elaborate breakfast in the morning may seem like a daunting task, and if you too have been sailing in the same boat, then we have some quick ideas that will make for a healthy, tasty and satisfying meal that can be made without cooking.

Loaded with proteins, this easy salad makes for a satiating meal. To make this salad, take ½ avocado and chop it into the desired shape. Meanwhile, whisk olive oil, lemon juice, celery, garlic powder, salt and pepper, and mix it with soaked chickpeas and toss it up with avocados and rocket leaves to enjoy.

This Bengali-style no-cook meal can be made by whisking fresh curd with sugar/jaggery and adding poha soaked in water. Make sure you drain the water, squeeze the poha and add it to the curd and top it with grated coconut, mix and relish.

This simple and healthy meal is a perfect melange of 2 cups of fresh tomatoes blended with 1 cup of chickpeas, lemon juice, ginger, green chilies and fresh coriander leaves. Make a smooth, thick blend, garnish with fresh cream, and dig in.

This simple sweet treat can be made by soaking 2-3 tbsp of chia seeds overnight along with some fresh milk. Next, in the morning, whisk it with some vanilla essence, cocoa powder, honey and chopped fruits. You can also add in fruit puree for enhancing the taste of this delight!

To make this easy and healthy salad, take a bowl and whisk hung curd, cream, oregano, chili flakes, and garlic powder and whisk it well. Meanwhile, cut the zucchini into thin strips and mix it well with the dressing, seasoning with salt and pepper. Dig in!

This delish breakfast treat can be made by soaking 1 cup of oats in 1 ½ cups of curd and 2 tbsp chia seeds. Meanwhile, take a fresh cucumber, green chilies, and coriander leaves and chop them well and combine with the curd mixture. Sprinkle some spices of your choice or simply add cumin powder, salt and pepper, and enjoy!