6 high-protein Avocado-Chia Seeds breakfast ideas that can be made in less than 10 minutes

Avocados, referred to as "Nature's Butter," are a nutritional powerhouse. They are rich in healthy fats and fiber and make for a healthy breakfast option. And chia seeds, on the other hand, are tiny nutritional powerhouses that offer a decent amount of plant-based protein, along with fiber, omega-3s, and essential minerals. According to the USDA (United States Department of Agriculture), 2 tablespoons of chia seeds offer around 4–5 grams of protein. They are also one of the best plant-based sources of ALA (alpha-linolenic acid), a type of omega-3 that helps reduce inflammation and support brain and heart health. Chia seeds also contain all 9 essential amino acids, which is great for vegetarians and vegans. Together, avocados and chia seeds make for a nutritious breakfast option that can be tweaked in different ways to make healthy, simple, and quick breakfast ideas that can be made in less than 10 minutes. Take a look at these options that one can try at home.

Blend ½ avocado, 1 tbsp chia seeds, 1 scoop protein powder, 1 banana, and 1 cup almond milk until smooth. Enjoy it fresh. Protein: 20–25g

To make this toast, take 1 whole grain or multigrain toast, add 1/2 mashed avocado, 1 tbsp chia seeds, 2 tbsp paneer or cottage cheese. Sprinkle salt, oregano, and black pepper. Toast and enjoy Protein: ~12–15g

To make this, cut ½ avocado into cubes, mix it with 1/2 cup Greek yogurt, also add 1 tbsp chia seeds, and a few nuts/seeds. Mix well, top it with a drizzle of honey. Enjoy Protein: 15–20g

Take 1 whole wheat wrap, spread 1/2 mashed avocado, top it with 1 tbsp chia seeds, 2 boiled sliced eggs, and wrap it up. Vegetarians can replace egg with tofu scramble or paneer. Protein: 18–20g

In a bowl, combine 1/2 mashed avocado, 1 tsp soaked chia seeds, 1 egg, and 1/2 cup milk. Mix well. Add 1/2 tsp baking powder, and give it a gentle mix. Heat a pan, greaser it with butter or oil. Pour the batter to form a pancake and cook from both sides. Serve hot with a topping of honey or maple syrup and some chunks of avocado,
Protein: 18-22g

Mix 2 tbsp chia seeds with ½ cup milk and let it refrigerate overnight. Next morning, top with 1/2 mashed avocado, 1 pinch of cinnamon, and a spoon of almond butter. Enjoy. Protein: 12–15

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