6 everyday cooking mistakes that reduce nutrition of food

Cooking is a seamless blend of art and science, where flavors come alive with the creative instinct of the cook and nutrients are absorbed with the right techniques backed by science. Throwing light on the blend of the two, Shweta Shah, a celebrity nutritionist, recently shared a post on Instagram, where she talked about 6 common cooking mistakes and how correcting them can help boost health in the long run. Scroll down to read the details.

We often chop onions and immediately use them for cooking. According to Shweta, chop and let it rest for 10 minutes and then cook.
Why: As per her, that short wait boosts quercetin, a powerful antioxidant you don't want to miss.

We commit the same mistake with garlic, and cook it right after chopping, Shweta suggests chopping or crushing, then let it sit for 10 minutes before cooking.
Why: According to Shweta, it activates allicin, the magic compound behind garlic's health benefits.

If you have been thinking that those potatoes with green spots are just regular and you can skip it and use, you are going wrong.
Why: As per Shweta, those spots are toxic solanine and can mess with your gut, and nerves. She suggests always cutting them out completely.

Refrigerated tomatoes often taste bland and if you were wondering why, Shweta has the answer.
Why: As per Shweta, cold temperature kills the antioxidants and taste. The trick is to let them sit at room temperature for maximum nutrition and taste.

If the package writes that this rice is clean enough to be cooked, never trust and make sure to wash it 2-3 times before cooking.
Why: According to Shweta, rinsing the rice reduces excess starch and arsenic content, making it easier on your gut and blood sugar.

From salads to soups, this cruciferous vegetable makes for an ideal deal, which is often boiled, softened and tossed or blended. However, Shweta suggests to steam the florets and not boil.​Why: According to Shweta, boiling kills its key enzyme myrosinase, which helps fight cancer. Light steaming keeps the crunch and the benefits.

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Disclaimer: The information provided in this article—is intended for general informational purposes only and should not be considered medical advice. Always consult your health practitioner before starting any routine.