5 fast friendly grains you can eat this Navratri

Studies have shown that fasting for a few days detoxifies body and cleanses it from all impurities. While fasting we might compromise on our immunity and so it is important to eat healthy and right in the little food options allowed while observing fast. Navratri marks the victory of good over evil, and fighting with bad health to maintain a good one is well in the spirit of the festival. Irrespective of whether you are fasting or not, festivals are a tricky time for the body and the overall nutrition level.

While indulging in all the enticing festive dishes we often forget to consume a balanced diet that provides all the nutrients in the amounts our bodies need them. Therefore we list 5 grains that you must include in your navratri diet.These grains can be consumed even if you are observing fast. So as the markets flood with packets of these ingredients, grab one and prepare your healthy, happy meal this navratri.

Kuttu ka Atta is often used to make vrat puris and vegetables. Kuttu is rich in protein, fibre and magnesium. Since it has a good portion of fibre, a decent serving of kuttu can help you feel full for a long time and keep hunger at bay.

Amarnath is one of the few sources containing complete protein. The grain also helps in lowering risk of cancer and heart diseases. Gluten free, this grain has high calcium content as well and helps lower cholesterol levels.

You can make quinoa khichdi, quinoa salad and quinoa porridge for Navratri. Tasty as well as healthy this seed can be had in various forms over the nine days of the festivities. Rich in fibre and protein quinoa seeds are helpful to fill your appetite without compromising on taste.

Less is known about this grain. It is filled with abundant in fibres which prevents the risk of diabetes, cardiovascular diseases as well as helps in digestion. Samai also provides iron and prevents one from feeling hungry.

Also known as wheat chestnut, there are various dishes that are made from singhara. You can use singhara flour to make parathas, samosas, pooris and even cheelas. This rich in fibre and protein grain helps in water retention as well.