3 cholesterol-free foods to manage stress eating

As per the GOQii India Fit Report 2024, 26% of Indians are stressed due to work situations and 17% due to financial instability. This indicates that stress is one of the alarming concerns of young India. And as a result of this stress, people often develop the habit of stress eating, which leads to many major health issues. While seeking medical assistance is the ultimate remedy, experts feel that managing a healthy lifestyle and eating the right foods can also help in managing stress eating, which often leads to major health issues. In an Instagram video, celebrity nutritionist and author Rujuta Diwekar talked about three simple and natural cholesterol-free foods that can help manage stress and help you lead a healthier lifestyle. In the video, she has also cleared up the myth that these common foods are cholesterol-free; hence, eating them in moderation is not going to impact your heart health; rather, these foods will only help you be at ease. Scroll down to learn about these foods and their benefits.

According to Rujuta, peanuts are rich in vitamin B6 and magnesium and make for an ideal mid-afternoon snack that will help reduce bloating. Also, as per research, polyphenols in peanuts are likely to aid memory, mental thinking, and processing speed, which results in a reduction of cortisol, anxiety, and the risk of depression. As per a study, regular peanut and peanut butter consumption may enhance memory function and stress response in a healthy young population. These effects seem to be associated with the intake of peanut polyphenols, increased levels of fecal SCFAs, and unexpectedly, VLCSFAs.

They are rich in minerals like iron and magnesium, which can boost your mood. As per Rujuta, they make an ideal snack to handle boardroom stress, and one can also eat them with bedtime milk for better sleep. Also, they are rich in amino acids, which are proven to have positive effects on stress and anxiety levels. A study by the National Library of Medicine also states that the daily consumption of cashews, when substituted for a high-carbohydrate snack, may be a simple dietary strategy to help manage total cholesterol and LDL cholesterol.

It gives you satiety and improves your skin and hair health because of the lauric acid. Also, it contains antioxidants that help neutralize harmful free radicals and potentially reduce oxidative stress. According to a study, coconut fragrance may alter cardiovascular activity both at rest and in response to stressors.