2 easy beetroot recipes to detox blood and boost skin health naturally

Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they play many roles in helping us lead a healthy lifestyle. Often referred to as a vibrant, nutrient-dense root vegetable, beetroots are known for their deep red color and impressive health benefits. Rich in folate, iron, potassium, and vitamin C, they help support blood health, boost immunity, and enhance energy levels. It is proven that this root vegetable can help detox the blood and boost skin health naturally too. Dr Hansa Yogendra, who runs the page called The Yoga Institute, in a recent video explained that beetroot has antioxidants, essential vitamins and minerals. So it purifies your blood and reduces oxidative stress, which is actually one major cause of premature aging. She also mentions that beetroot increases nitric oxide level, which helps better movement of blood and oxygen flow in your body. This is how you get a glowing skin and better stamina. If you eat beetroot regularly, she adds.

According to a study titled Beetroot as a functional food with huge health benefits, it supports detoxification processes indirectly through antioxidants like betalains and betanin, which activate Nrf2-mediated pathways to upregulate phase II detoxifying enzymes in liver cells, aiding in toxin neutralization. Another study by the National Library of Medicine states that beetroot juice is said to boost cardiovascular health and these benefits are not attributed to nitrates but also to its antioxidant compounds such as betanin, flavonoids, and vitamin C, which provide additional vascular protection. Another study published in 2021 by the National Library of Medicine investigated the effects of daily consumption of raw red beetroot on metabolic markers and cognitive function in individuals with type 2 diabetes. And it was found that regular consumption of raw beetroot for 8 weeks helped in the reduction of fasting blood sugar levels, glycosylated hemoglobin (HbA1c), apolipoprotein B100, liver enzymes (AST and ALT), homocysteine levels, and both systolic and diastolic blood pressure.

Ingredients: 1 small beetroot, boiled and chopped, 1/2 cup pomegranate seeds, 1 tbsp chia seed or flaxseed, 1/2 cup coconut water, 1/2 tsp ginger grated, 1 tsp lemon juice.

Method: Simply blend all the ingredients until it is smooth and drink it fresh.

She mentions in the video that this smoothie is full of nutrients that boost blood circulation and reduce wrinkles. Pomegranate and beetroot are rich in polyphenol and vitamin C. These two things help repair any skin damage you may have due to advancing age.

Ingredients: 1/2 cup yellow moong dal, 1 small beetroot chopped, 1/2 tsp cumin seed, 1 inch ginger grated, 1/2 tsp turmeric powder, 2 cups water, 1 tsp lemon juice, and coriander leaves for garnish.

Method: Start by cooking moong dal and beetroot with water in a pressure cooker for three whistles, cool it a bit and then blend it into a smooth soup. Heat a pan, add cumin seed, ginger and turmeric and saute. Then pour the blended soup, add lemon juice and serve warm.

As per Dr Hansa, moong dal is wholesome because it provides plant based protein which keeps your skin firm and beetroot cleanses your blood and this gives you a healthy natural glow.

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Disclaimer: The information provided in this article is meant for general knowledge only and should not be taken as medical advice. Always talk to your doctor before starting any new routine.