10 fiber-rich broccoli dishes for a filling dinner

Broccoli is one of the popular and nutrient-rich cruciferous vegetables. When cooked right, it adds right nutrition and crunch to a meal. Rich in fiber, antioxidants, vitamin C, and anti-inflammatory properties, they are a powerhouse of nutrition that is good for people of all age groups. Scroll down to read about these fiber-rich and iron-rich broccoli dishes that are perfect for a filling dinner.

It is a light yet nutritious one-pot dish made with lentils, rice, broccoli, and spices.

This is a hearty yet light soup packed with fiber and plant-based protein and is made with pureed broccoli, which is cooked with toor or moong dal and is topped with black pepper and cream.

This is a soothing salad preparation, where you combine blanched broccoli with salt, pepper, and feta cheese.

It is a fiber-rich dish made with chopped broccoli mixed with sprouts, sesame seeds, seasonings, shaped into tikkis, that are pan-fried and then served with green chutney. To make this dish, make sure to grate the broccoli evenly and then blanch to remove any dirt and pesticides. Blanching also adds moisture to your tikki and reduces the cooking time of the final dish.

To make this healthy one-bowl dish you need oven-roasted broccoli, which is mixed with boiled chickpeas and is seasoned with garlic and olive oil.

These savoury pancakes are made with oats, grated broccoli, curd and spices and makes for a healthy dinner.

It is a zero-oil salad that is made with steamed broccoli and quinoa, which is mixed with cherry tomatoes, cucumber, onion, celery and a refreshing lemon and honey dressing. To make this dish, make sure to boil or pressure cook the quinoa beforehand to make it easy for digestion. Also, one can add shredded chicken pieces to it as well.

It is a quick and simple dish made with sautéed broccoli and tofu, which is mixed with a light soy-ginger sauce and makes for a filling dinner.

This one-bowl meal is made with roasted sweet potatoes and blanched broccoli that is topped with a tahini dressing.

This one makes for a filling meal, which is made with olive oil, garlic, and cherry tomatoes along with broccoli and boiled whole wheat pasta that makes for a wholesome meal.