Sonal Chauhan’s secret to staying cool in hot weather

It’s still quite hot with the rains playing hide-and-seek in many parts of the country. There are different ways to beat the heat, from having nariyal paani to chilling in a pool and taking off to a hill-station. And Sonal Chauhan has her way
to do so, too. As someone who’s a keen believer in regular fitness and following a diet, she lets us in on her mantras.

Says the Bollywood actress, “Summers were so scorching this time due to the heatwave. I’ve grown up in Delhi where the summer can be as harsh as the winter as it’s extreme weather. I love summer as I can have my favourite fruits, which are mangoes and litchis. I always eat light and healthy, especially at this time. One thing that I do all through the year is keep myself hydrated and wear a sunscreen as the sun can be very damaging to the skin. Another factor that people sometime ignore is the kind of fabric that you wear. I make sure I wear cotton and linen, pastels and light colours and this is as important to me as what I eat.” She adds, “And yes, jump into the pool, whenever you get an opportunity! It can be fun even in the rains.”
‘I’m planning another holiday to a cooler place’
Sonal had rung in her birthday in Goa with friends on May 16, and she’s planning another getaway, too. She reveals, “The weather is better now, so I’m planning another holiday. I’m not sure where I’ll go yet, but I’m looking forward to go to a cooler place.”



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