Shraddha Kapoor’s secret for glowing skin and toned body: Her top skincare hacks, vegan diet and workout tips

Shraddha Kapoor is one of Bollywood’s most loved stars, admired not only for her acting and dance moves but also for her effortless beauty. At 38, she continues to wow fans with her youthful glow and toned figure. Whether she is lighting up the screen with her radiant smile or keeping it casual in everyday life, Shraddha has truly mastered the art of looking fresh and natural.

Let’s take a closer look at the secrets behind her glow.

Shraddha Kapoor’s love for essential oils

While most people rely on creams and serums, the 'Aashiqui 2' actress has a different favourite. In a past chat with Elle India, she revealed her beauty game-changer is essential oils, made from flowers, herbs and seeds. She even enjoys mixing them up on her own. For her, this isn’t just skincare but also a calming ritual. She says it feels like a “fun, almost meditative activity.” Clearly, her glow comes with a dose of mindfulness.

Shraddha Kapoor swears by icing before makeup

When it comes to makeup, the 'Ek Villain' actress can effortlessly go from the girl-next-door look to full-on evening glam. But before any makeup touches her face, she sticks to one golden rule. “I swear by icing before makeup, good skincare products, and healthy eating,” she revealed. It’s a simple trick that makes her skin look fresh and ready, no matter the occasion.

Shraddha mixes workouts for fitness

Her glowing skin is not just about skincare, it’s also about staying active. The 'ABCD 2' actress refuses to get stuck in a boring routine. Instead, she keeps her workouts exciting by trying everything from calming yoga sessions to intense high-intensity interval training (HIIT). She likes to keep things flexible, moving between workouts depending on her energy and mood.

Shraddha’s experience with vegan diet

Food plays a huge role in Shraddha’s lifestyle. In a 2024 chat with Pinkvilla, she spoke about her choice to try veganism and how it made her feel healthier.

Talking about her meals, she said, “So I've been vegan, preferred vegetarian, since almost two months now and I feel like that's been a very interesting change and I'm feeling really good about it. I have been eating a lot of vegan food; so I eat subzis, I eat dal, I have rice, chapati sometimes; not a big chapati fan actually. And depending on what I feel like having, some days I will have continental or Asian food. I keep changing it up, but also, sometimes, I try to make sure that I do at least some cardio as well because I'm not being super strict with my diet.”

What is Shraddha Kapoor’s workout routine?

Shraddha also has her say on when she prefers to hit the mat or the gym. For her, timing makes all the difference. She added, “According to me, the best time of the day to work out is before 6 pm and just when you have enough energy... And I stay away from... I'll have aerated drinks once in a blue moon, processed chips also once in a blue moon, and deep-fried things too… my favourite healthy munchie will be a mix of dry fruits. I'm experimenting with being vegan right now, and so far, it is working really well. I don't know if I'll be able to continue staying vegan or not; only time will tell.”

From essential oils to vegan food, Shraddha Kapoor’s beauty and fitness routine is all about balance. She keeps skincare simple, fitness flexible, and food choices smart without being overly strict. This mix of discipline and fun seems to be her real secret for staying youthful and glowing.


DISCLAIMER: This article is for informational purposes only and is not a substitute for professional medical advice. The content shared here reflects general lifestyle and wellness choices and may not be suitable for everyone. Always consult your doctor or qualified healthcare professional with any questions you may have regarding a medical condition, your diet, fitness routine, or skincare practices.