Wedding glow goals: Fitness tops bridal to-do lists

The pressure to look and feel perfect on one’s big day has turned fitness into a top priority for brides-to-be. From yoga to Zumba sessions, the wedding season now means rush hour for fitness trainers catering to brides who want to tone up for their wedding day.

Fitness Takes Centre Stage
According to fitness trainer Debu Haldar, brides are now not only working on their skin and hair but also focusing on posture, energy levels, and body language. “Many are incorporating yoga, stretching, and Zumba into their routines,” he adds.
Interestingly, dance workouts to have become a dual-purpose activity – helping brides stay in shape while preparing for mehendi performances.

Managing Stress
In the bustle of a wedding, mental health is equally crucial. “Pre-wedding anxiety can disrupt preparations, and yoga is an excellent way to manage that,” says fitness enthusiast Agastya Singh.

Families, too, are getting in on the trend, but aren’t very consistent. “Family members often skip sessions amidst being busy with wedding preps,” says trainer Sumon Bhattacharjee.

Bridal boot camps – short-term, high-intensity workshops that cover diet to workout routines – are gaining traction. Yoga teacher Lipika Mukherjee stresses on hydration, eating fibre-rich food, and cutting down on sugar for long-term benefits.

Sustainable fat loss takes time and consistency. Brides should focus on habits like mindful eating, regular workouts & proper recovery
– Neeraj Surana, strength coach

We are so occupied with preps that we can’t spare time for fitness. If a dedicated trainer is present, there is no room for excuse
– Piu Sarkar who is getting married in March
Tailored routines ensure lasting results
Fitness experts emphasise the importance of personalised routines that suit individual body types and fitness levels. Yoga instructor Lipika Mukherjee advises brides to go for a mix of cardio, strength training & yoga. “Dhanurasana, Surya Namaskar, & Pranayama not only tone the body but also enhance the bridal glow,” she says.