NEW DELHI: In June, a severe heatwave hit Delhi, causing temperatures to soar above 45 degrees Celsius. Fans and air conditioners were running non-stop, but the power grid struggled to keep up with the demand, leading to frequent blackouts. Hospitals were overwhelmed with cases of heatstroke. Water became a precious commodity, as capital faces severe crisis.
Here's how you can beat the heat: - Avoid going out in the sun between noon and 3pm
- Drink sufficient water as often as possible
- Carry water with you while travelling
- Wear lightweight, light-coloured, loose and porous cotton clothes
- Use protective sunglasses, umbrella or hat, and shoes while going out in the sun
- Avoid strenuous activities when the outside temperature is high
- Avoid working outside between noon and 3pm
- Use a hat/umbrella and a damp cloth on head, neck, face and limbs while working outside
- Avoid alcohol, tea, coffee and carbonated soft drinks, which dehydrate the body
- Avoid high-protein food; do not eat stale food
- Do not leave children or pets in parked vehicles
- If you feel ill or faint, see a doctor immediately
- Drink ORS, homemade drinks like lassi, torani (rice water), lemon water or buttermilk to rehydrate the body
- Keep animals in shade and give them plenty of water to drink
- Keep your home cool, use curtains, shutters or sunshade and open windows at night
- Use fans, damp clothing and take bath in cold water frequently
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