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Nine Yoga Pose Based On Your Birth Number

Mahima Sharma
| TOI Astrology | Last updated on - Dec 6, 2025, 10:17 IST
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1/10

Nine Yoga Pose Based On Your Birth Number

In today's fast paced life we often ignore our health and when we talk about yoga then you must know that yoga is one of the most important part of life, which everyone should follow. This is not even time taking and you can do it at your home without stepping out of your house. This helps to open your chakras and helps to balance your mind, body and soul. Each yoga pose is associated with each birth number so let's know more about them and how it can be helpful to you:

2/10

Number 1

Ruling Planet: These individuals are ruled by planet Sun.


Yoga Pose: These individuals are suggested to do Tadasana as this cultivates strength, creates balance and promotes stability..!!

3/10

Number 2

Ruling Planet: These people are ruled by Moon planet.


Yoga Pose: These individuals should do Child's pose as this enhance the nurturing energy and they are able to connect with their inner selves.

4/10

Number 3

Ruling Planet: These individuals are ruled by Jupiter planet.


Yoga Pose: Natrajasana is suggested to these people as this yoga pose brings grace in their personality and ensure self expression.

5/10

Number 4

Ruling Planet: They are ruled by Rahu planet


Yoga Pose: Paschimottanasana is the right yoga pose which these people should do as this encourages discipline and this also promote a sense of groundedness.

6/10

Number 5

Ruling Planet: They are governed by Mercury planet


Yoga Pose: Ustarasana or camel pose is the correct yoga pose for them as this opens the heart and throat chakra and enhance creativity.

7/10

Number 6

Ruling Planet: They are ruled by Venus planet

​

Yoga Pose: These people are advised to do Bhujangasana which will help them to opens their heart chakra and also helps them to become compassionate.

8/10

Number 7

Ruling Planet: These individuals are ruled by Ketu


Yoga Pose: These people should do Padmasana, which is a traditional seated pose that helps them to bring calmness and serenity for meditation.

9/10

Number 8

Ruling Planet: They are governed by Saturn planet


Yoga Pose: These individuals are suggested to Uttanasana, which will hep them to release their stress and encourage them to complete their goals efficiently.

10/10

Number 9

Ruling Planet: These individuals are governed by Mars


Yoga Pose: These people are advised to do Matsyasana that will open your heart and make you a humble person who can understand the things.

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